Aligned Modern Health Functional Medicine and Nutrition Speaker Series

Debunking Hydration Myths With Aligned Modern Health

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This is not your typical nutrition seminar series. We are partnering up with the experts from Aligned Modern Health to present thought provoking content that will help you get to the root cause of issues holding you back from performing your best during training and on race day. 

Not only will you have an opportunity to meet the entire Functional Medicine team from Aligned Modern Health, they will also guide us through a holistic approach to improving your overall health as an athlete with building topics June through September. 

Topics will be offered at multiple locations, dates and times throughout the city during this summer seminar series – we hope you will be able to join us for a unique experience.

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August:  Hydration and Recovery 

Learn about the proper ways to hydrate during your workout and how to recover afterwards. 

  • Presented by Olivia Wagner, RD on Sunday, August 20th, 3pm at Old Town and at 5:30 pm at South Loop 

September:  GI dysfunction in the Runner 

Does digestive distress interfere with your performance? With nearly 50% of long distance runners suffering from unpleasant GI symptoms you are not alone. 

This presentation will cover the altered GI physiology in the endurance athlete; inflammation and disruption of intestinal permeability; functional medicine testing to determine and address modifiable factors including food sensitivity, intestinal permeability and microbe assessment; and highlight key nutrients and supplements to support digestive function. 

 

 

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