Chicagoland Running Trails

Get Out and Explore

Looking to break out of that rut of running the same route day in and day out? The Chicagoland area is home to more than 70 trails and running paths that offer a variety of terrain and surfaces to add flavor to your run. Make your next run an adventure and explore one of these running paths and trails near you.

 A View from the West

Bloomingdale Trail (The 606) 

Location: City of Chicago

Length: 2.7 miles

Trail End Points: Ridgeway Ave. to Marshfield Ave.

Trail Surface: Concrete

The Bloomingdale Trail, part of “The 606” park system, is a 2.7-mile, elevated rail-trail on Chicago’s northwest side. Built on a former rail line, the trail sits nearly 20 feet above four of the city’s neighborhoods: Wicker Park, Bucktown, Humboldt Park, and Logan Square with bridges over all the city streets it crosses, and access ramps down to street level below. The 606 project has not only improved local parks, but also created community artwork displays near many of these lower access points.

Busse fall 2012

Busse Woods Trail

Location: Cook County

Length: 11.2 miles

Trail End Points: Beisterfield Rd. to Golf Rd. (Ned Brown Forest Preserve)

Trail Surface: Asphalt

The Busse Woods Trail system is located within Ned Brown Forest Preserve, a 3,700-acre property in the northwestern suburbs of Chicago. There are 11.2 miles of paved trails for cyclists, equestrians and pedestrians. The main loop is nearly 8 miles, circling some lakes and meadows, while a couple of much shorter side loops will take you to the north and south end of the forest preserve.

Chicago Lakefront Trail

Chicago Lakefront Trail

Location: City of Chicago

Length: 13.5 miles

Trail End Points: W. Ardmore Ave. and N. Sheridan Rd. to E. 71st St. and S. South Shore Dr./US 41 at South Shore Cultural Center

Trail Surface: Asphalt/Concrete

Located east of Lakeshore Drive, the Chicago Lakefront Trail is an 18.5-mile linear park along Lake Michigan that includes beaches, volleyball courts, playgrounds, baseball diamonds, tennis courts and soccer fields. The trail unites a variety of neighborhoods, including South Shore, Hyde Park, Lincoln Park and Lake View, and serves as both a recreational and transportation resource. The Chicago Lakefront Trail also provides direct access to a number of amenities popular with locals and tourists alike, and thus is often crowded on warm days.

DPR Trail in Winter

Des Plaines River Trail

Location: Cook, Lake counties

Length: 56.3 miles

Trail End Points: Russell Rd east of Route 41 (Wadsworth nr. IL-WI border) to Jerome Huppert Woods (Oak Park)

Trail Surface: Crushed Stone

The Des Plaines River Trail and Greenway traverses north–south along the route of its namesake river along its course through both Lake and Cook counties. The corridor protects 85% of the riverine habitat in the county. The 56+-mile trail connects numerous forest preserves, parks and communities between the Illinois–Wisconsin border and south, well into the western Chicago suburbs.

Fox River Trail

Location: Kane, Kendall and McHenry counties

Length: 44 miles

Trail End Points: Bolz Rd. at Sandbloom Rd. (Algonquin) to Washington St. at Oswego Village Hall (Oswego)

Trail Surface: Asphalt, Concrete, Crushed Stone

The Fox River Trail features 43 miles of spectacular biking, hiking and cross-country skiing along the scenic Fox River. The paved path can be challenging at times, but the extra pedal pushing is rewarded with some impressive scenery along the trail and in the small towns. In addition, you can link with other trails in the region directly from the Fox River Trail for a multi-day journey.

The Great Western Trail

Great Western Trail -DuPage County

Location: DuPage County

Length: 12 miles

Trail End Points: E. Central Blvd. just west of S. Villa Ave. (Villa Park) to Illinois Prairie Path (West Chicago)

Trail Surface: Crushed Stone

The eastern segment of the Great Western Trail in Illinois follows 12 miles of an abandoned railway corridor through DuPage County, between Villa Park and West Chicago. There are plans to extend the eastern segment of the Great Western Trail west of Route 59. The Chicago Great Western Railway (later Chicago and North Western) was called the Corn Belt Route because it linked Chicago, Minneapolis, Omaha and Kansas City. Today, the crushed limestone trail provides access for cyclists, walkers, joggers, equestrians and cross-country skiers.

Great Western Trail

Great Western Trail - Kane/DeKalb counties

Location: Kane, DeKalb counties

Length: 17 miles

Trail End Points: LeRoy Oakes Forest Preserve at Dean St./CR 53 (St. Charles) to Old State Rd at E. State St./SR 64 (Sycamore)

Trail Surface: Asphalt, Crushed Stone

The western segment of the Great Western Trail in Illinois follows 17 miles of an abandoned railway corridor through DeKalb and Kane counties, between LeRoy Oakes Forest Preserve and the town of Sycamore. The Chicago Great Western Railway (later Chicago and North Western) was called the Corn Belt Route because it linked Chicago, Minneapolis, Omaha and Kansas City. Today, the crushed limestone trail provides access for cyclists, walkers and joggers.

Highland Park

Green Bay Trail

Location: Cook, Lake counties

Length: 8.9 miles

Trail End Points: St. Johns Ave. at Sheridan Rd. (Highland Park) to Greenleaf Ave. (Wilmette)

Trail Surfaces: Asphalt, Concrete, Crushed Stone

The 9-mile Green Bay Trail runs parallel to Chicago's Metra commuter rail line north of the Chicago city limits. Stretching through North Shore towns such as Kenilworth, Winnetka, Highland Park and Lake Bluff, the corridor is flanked by restaurants, shops, community parks and beautiful homes. Because the trail stays generally within a mile of Lake Michigan, you can take any number of on-road side trips for beachfront views of the lake.

lock 5

Illinois and Michigan Canal State Trail

Location: LaSalle, Grundy and Will counties

Length: 77.4 miles

Trail End Points: Huse Lake (LaSalle) to Near Main Street and Illinois Route 171 (Lemont)

Trail Surface: Crushed Stone, Gravel

The Illinois & Michigan Canal provided the final link in the water route from the east coast to the Gulf of Mexico by connecting Lake Michigan to the Mississippi River via the Illinois River. Today, the Illinois & Michigan (I&M) Canal State Trail has preserved nearly 70 miles of crushed stone and gravel along the towpath of the original 96-mile canal as a multi-use trail.

Getting Directions

Illinois Prairie Path

Location: Cook, DuPage and Kane counties

Length: 61 miles

Trail End Points: Forest Park CTA Station at Van Buren St. (Forest Park) to spurs in Aurora, Batavia, Elgin & Geneva

Trail Surface: Asphalt, Concrete, Crushed Stone

The Illinois Prairie Path (IPP) is one of the country's first rail-trail conversions. It consists of five connected trail segments with three main branches that converge at Volunteer Park in Wheaton. The 61-mile trail follows the historic path of the Chicago, Aurora and Elgin electric railroad. Beginning in 1902, the railroad provided passenger service from western suburbs into downtown Chicago. With the railroad in decline, many routes were transferred to bus service. The completion of the Eisenhower Expressway in 1955 spelled the end for this once mighty railroad: by 1959, passenger and freight service on the line were finished.

Deer Grazing

North Branch Trail

Location: Cook County

Length: 20 miles

Trail End Points: N. Caldwell Ave./US 14 and W. Devon Ave. (Edgebrook, Chicago) to Skokie Lagoons at Dundee Rd. just east of I-94

Trail Surface: Asphalt

The beautiful North Branch Trail is named for the North Branch of the Chicago River, along which it winds. At its northern end, the trail begins at the south end of the Chicago Botanic Garden and continues south to circle the Skokie Lagoons and Erikson Woods. It then meanders south through wooded suburbs, beside golf courses, and among open space to the forest preserve at Edgebrook in Chicago. The trail offers several resting areas and public restrooms. For much of the trail’s route, there are alternate dirt paths through the woods.

Rider and Pedestrians

North Shore Channel Trail

Location: Cook County

Length: 6.7 miles

Trail End Points: Greenbay Rd. to Ronan Park at W. Ainslie St.

Trail Surfaces: Asphalt, Concrete, Dirt 

The North Shore Channel Trail extends from the junction of Green Bay Road and McCormick Boulevard in northern Evanston to the junction of Lawrence Avenue and Francisco Avenue in Chicago. All but the last 0.25 mile runs alongside the North Shore Channel, a drainage and aeration canal built in 1909; the last 0.25 mile follows the North Branch of the Chicago River.

Frankfort

Old Plank Road Trail

Location: Cook, Will counties

Length: 22 miles

Trail End Points: E. Washington St. (Joliet) to Western Ave. (Park Forest)

Trail Surfaces: Asphalt

The 22-mile Old Plank Road Trail travels over the original Michigan Central Rail Road (MCRR) line, a railroad started about 1850 that ran from Lake Station in East Gary to Joliet. The rail was nicknamed the “Joliet Cut-Off” because it enabled trains to skip Chicago. Originally a Native American transportation corridor, the route was used occasionally by traders, trappers and missionaries. Later, European settlers used the pathway to find their own homesteads. Today, the oncoming traffic is more likely to be a pack of retired cyclists zipping by, or parents with strollers.

Palos Trail System - Cook County Forest Preserve

Location: Cook County

Length: 25 miles (nine trail system)

Trail End Points: Grove 2 in Pulaski Woods is a central access point for the trail system. For a detailed map of the trails go here.

Trail Surface: Dirt single and multi-track, asphalt.

Near the junction of I-55 and I-294 is the trail running Mecca for the Chicago area—The Palos Trail System. Technically it’s several forest preserves that are part of the Cook County Forest Preserve system, but to anyone who enjoys running off-road, you only need to know one word: Palos. The 25-mile trail system in the preserve features nine trails of varying degree of difficulty, with plenty of singletrack mixed in with some multitrack roads. This is the best place to truly take advantage of actual trail running just a 30-minute ride from downtown—at least when there’s no traffic early mornings on the weekends. Palos offers plenty of hills to test the mettle of those who do most of their training on the Lakefront.

 

Labor Day Run 2015

Robert McClory Bike Path

Location: Lake County

Length: 26.5 miles

Trail End Points: Green Bay Trail at Laurel Ave. and St. Johns Ave./Sheridan Rd. (Highland Park) to Kenosha County Bike Trail at W. Russell Rd./CR A1 (IL-WI border)

Trail Surfaces: Asphalt, Concrete, Crushed Stone

The Robert McClory Bike Path is notorious for its conglomeration of names over the years. At any given time—and depending on whom you ask—it has been called the Green Bay Trail and the North Shore Bike Path, although those names now refer to separate trails in the area. The trail’s formal name, given in 1997, honors a bike-friendly government official. The Green Bay Trail now generally refers to the southern extension of the Robert McClory Bike Path to Wilmette; the two are seamlessly linked in Highland Park. The path strings together the communities of Highland Park, Highwood, Fort Sheridan, Lake Forest, Lake Bluff, Naval Station Great Lakes, North Chicago, Waukegan, Beach Park, Zion and Winthrop Harbor before seamlessly melding into the southern end of the 18.6-mile Kenosha County Bike Trail at the Wisconsin state line.

Salt Creek Trail at Wolf Road

Salt Creek Trail

Location: Cook, DuPage counties

Length: 26.7 miles

Trail End Points: McCormick Ave. (Brookfield) to Busse Woods Forest Preserve (Elk Grove Village)

Trail Surfaces: Asphalt, Cinder

The Salt Creek Trail travels nearly 27 miles from the Brookfield Zoo to Busse Woods Forest Preserve. Along the way it connects several beautiful county forest preserves and other woodland areas. Portions of the trail are paved, while others have a limestone screening, and a few sort segments are an on-road route. It is well marked throughout, although take care at some junctions, which can confuse. The Salt Creek Trail intersects the Illinois Prairie Path in Villa Park, and follows it for a short stretch around State Route 83.

Thorn Creek Trail

Thorn Creek Trail

Location: Cook County

Length: 12.8 miles

Trail End PointsWampum Lake Woods Forest Preserve (Glenwood) to Sauk Trail Woods Forest Preserve (Chicago Heights)

Trail Surfaces: Asphalt

Thorn Creek Trail is currently open in three disconnected segments. All three are paved and travel through woodlands abundant with wildlife. The northern section stretches 4.6 miles through the Wampum Lake Woods Forest Preserve in Glenwood. The southern section, in Chicago Heights, traverses 4.7 miles through the Sauk Trail Woods Forest Preserve. The third section is nestled between the two, traveling down Glenwood Woods for 3.5 miles.

Rubio woods parking lot early in the morning.

Tinley Creek Trail

Location: Cook County

Length: 18.8 miles

Trail End PointsBurr Oak Woods Forest Preserve (Palos Heights) to St. Mihiel Forest Preserve (Oak Forest)

Trail Surfaces: Asphalt

The Tinley Creek Trail is currently in two segments. This northern segment stretches from Palos Heights to Oak Forest and largely falls with several Cook County Forest Preserve areas, including Rubio Woods, Burr Oak Woods, Turtlehead Lake, Bachelor Grove Woods, Nelson Woods and St. Mihiel Reservation.

Waterfall

Waterfall Glen

Location: DuPage County

Length: 9.5 miles

Trail End PointsLemont Rd. (Waterfall Glen Forest Preserve) to 91st St. (Waterfall Glen Forest Preserve)

Trail SurfacesCrushed Stone, Grass

The trail system in Waterfall Glen Forest Preserve makes a loop around the entire park. The preserve is geologically significant, featuring glacier-carved rock ridges, ravines and wetland potholes, which are not found anywhere else in the county. The 700-acre forest is a contiguous wooded acreage interspersed with dolomite beneath a prairie habitat, home to rare plants. As you explore the limestone-surfaced trail, you'll discover the woodlands with dominant oak and maple trees, as well as prairie and grassland habitats and planted pine groves. You're likely to see lots of wildlife here, too.




 

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