Good Form Running

New Good Form Running sessions coming soon!


Good Form Running is a set of four simple steps that are key to running with good form. During the 75-minute clinic you will be taught the four steps and receive video analysis of your current form. Are you ready to practice running?

Top three things that cause a runner to exert more effort and possibly cause injury.

  • Overstriding
  • Heel Striking
  • Bad Posture

Click here to download a .pdf of the 4 steps to Good Form Running.

For more information on Good Form Running follow us on Twitter or visit

Connect With Us

see the latest from Fleet Feet Chicago