"Sproing into Good Form Running" Event on October 18th!
Discounted Sproing HIIT Workout (Just $10) AND a Good Form Running seminar
Good Form Running is a set of four simple steps that are key to running with good form. During the 75 minute clinic you will be taught the four steps, and receive video analysis of your current form. Are you ready to practice running?
Top 3 things that cause a runner to exert more effort, and possibly cause injury.