Fleet Feet Background

Good Form Running Clinic 

"Sproing into Good Form Running" Event on October 18th!

Discounted Sproing HIIT Workout (Just $10) AND a Good Form Running seminar


Learn more and sign up here


Good Form Running is a set of four simple steps that are key to running with good form. During the 75 minute clinic you will be taught the four steps, and receive video analysis of your current form. Are you ready to practice running?

Top 3 things that cause a runner to exert more effort, and possibly cause injury.

  • Overstriding
  • Heel Striking
  • Bad Posture

Click here to download a pdf of the 4 steps to Good Form Running.

For more information on Good Form Running follow us on Twitter or visit: http://www.goodformrunning.com/