Increase The Longevity Of Your Running With Addaday

The name says it all: Add-a-day. It's time to add a day to your life by taking care of your body.

Long days, poorly-designed chairs, and poor posture all work to corrupt your body's alignment and put stress on your joints. Addaday's scientifically-designed self massage tools incorporate varied surface textures and shapes designed to release muscle and tendon adhesions (knots), and provide a daily realignment of your joints. The key is to do this daily!

Addaday products are also designed as self massage tools to improve the health and performance of athletes. As part of a daily recovery and health maintenance program athletes can now mimic the techniques used by physical therapists to speed recovery and eliminate muscle and tendon scarring to improve performance. The various tools offer a wide variety of massage techniques that have helped athletes relieve signs of IT band syndrome, plantar fasciitis, hamstring strains, shin splints, low back tightness and glute pain.

Are you interested in improving your running performance, and increasing the comfort of your everyday life? Time to try some of these awesome Addaday rollers:

Addaday Type C Roller

The Type C roller is our most popular roller from Addaday. Perfect for the lower leg, the pinpoint precision gear relieves tension in the Achilles, the soleus, and on the shin.

Addaday Type A Roller

Addaday's Type A roller is the original roller designed for the entire body. Using the gears to relieve tension, and knots in muscles, the Type A roller will become your new best friend.

Addaday Peanut

The Peanut, a popular piece in any physical therapists office, can be used all over the body, and is especially useful for the glutes, upper back, and shoulder area.

Addaday Marble Roller

One of my personal favorites, the Marble Roller, is perfect to take with you for a self-massage while sitting at your desk, or anywhere! The marbles are made of magnetic material which is a technique used in Eastern Medicine to help stimulate blood flow.

Try out any of these products at one of our stores and ask a FIT Expert for some tips on using any of Addaday's rollers.